Miss Iowa 2019 Emily Tinsman will host and perform in an arts advocacy event 2 p.m. Sunday at St. Peter's Episcopal Church in Bettendorf. The Bettendorf native will be joined by her Miss Iowa sisters ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Responding to rising interest in men’s fitness and community from local residents, F3 Lantana, a free men’s outdoor workout ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...