Davenport’s Don Fish has participated in every Bix 7 so far. These days, he also helps some of the top runners join the race as well.

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

The largest-ever war fighting drills in Australia is underway and expected to attract China's attention. Talisman Sabre began ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...