Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Wimbledon champion Jannik Sinner has rehired Umberto Ferrara as his fitness coach nearly a year after firing him for his role in the top-ranked player’s doping case. The move comes ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Runners and walkers will toe the line Saturday for the Quad-City Times Bix 7. The week and weekend will be chock-full of ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...