What is a quadruped spinal rotation? A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed from your hands and knees. It lengthens muscles in your chest, shoulders ...

The primary movement of the thoracic spine is rotation. The other movements ... wrists don’t like the pressure of a traditional quadruped posoition. Tips: Take full, deep breaths throughout.

If you’re a golfer and you lack thoracic rotation, you’ll notice trouble ... improve range of motion in your T-spine. Starting in a quadruped position, keeping arms straight, drive one arm ...

The stretch in question in the TikTok video, which has amassed more than 260,000 views on the platform, is a quadruped T-spin thoracic rotation. The video has been shared by physiotherapist Dr. Su ...

Perform 8-10 reps on each side. Quadruped Thoracic Rotation Position yourself on all fours. Bring your right and to your right ear. You should now be in a tripod position with your right elbow ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

And there's one specific spot you should be targeting: your thoracic spine ... It has the greatest range of motion of rotation than the other sections of your spine. When you turn around to ...