What is a quadruped spinal rotation? A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed from your hands and knees. It lengthens muscles in your chest, shoulders ...

The stretch in question in the TikTok video, which has amassed more than 260,000 views on the platform, is a quadruped T-spin thoracic rotation. The video has been shared by physiotherapist Dr. Su ...

Perform 8-10 reps on each side. Quadruped Thoracic Rotation Position yourself on all fours. Bring your right and to your right ear. You should now be in a tripod position with your right elbow ...

If you’re a golfer and you lack thoracic rotation, you’ll notice trouble ... improve range of motion in your T-spine. Starting in a quadruped position, keeping arms straight, drive one arm ...