Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

A GARDA who was shot in the leg when his sub-machine gun discharged after it is claimed it snagged on his bullet proof vest has sued the State in the High Court. He has brought an action against ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

A farm has been fined £20,000 after an employee suffered serious injuries when his leg was trapped in a potato harvester machine. The employee, who was 20-years-old at the time, was working for ...

Perhaps Tracy McGrady’s only regret was his body failing him during his prime years. That window of time — the mid-2000s — was supposed to be his peak, the moment when everything lined up.