Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Over 60 and looking for a safe way to ease knee pain and improve balance? Discover the water exercise that's effective and ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.