This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Not many things capture simple happiness and energy like riding a bike. Maybe you like a slow ride on a city path. Or perhaps the fun challenge of mountain biking appeals to you. Even just using your ...

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...