Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

When you do upper glute exercises, whether they’re standing ... press your weight into your left foot and push through your quads and glutes to straighten your left leg and stand on top of ...

When it comes to sculpting your glutes, not all exercises are created equal. Experts agree that certain moves are more ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

So, if you wake up with glute or quad DOMs, know you're just getting more bang for your workout buck. A muscle gun might help work out knots or getting down with a foam roller a few times a week.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles, as well as your quads and your core.

Don't underestimate the power of walking Running primarily works your quads and calves, with your glutes playing more of a supporting role. Plus, if gaining muscle is your fitness goal ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...