Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Boat pose strengthens your core, balance, and breath. It integrates physical and mental wellness, boosting digestion, energy, ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Unlock your squat potential with these 5 expert-approved exercises. Discover the moves that fix your form and boost your ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Doing this one simple daily exercise will improve your heart health and build muscle, it is especially beneficial for those ...