Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

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Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

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A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

5. Do a total of 10 to 12 reps. 3. Single leg lifts Not only do these moves build strength in the quadriceps and hip flexors, this exercise also challenges the muscles in your lower abdomen.