Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

AT MEN'S HEALTH, we've tested a lot of gear, but Lululemon's still our ultimate favorite for the gym and beyond. Whether ...

You'll need to make a plan.To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

Indiana Fever star Caitlin Clark will miss her fifth consecutive game Tuesday when Indiana plays the Atlanta Dream, coach ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups equally, so they are developed to ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...