A doctor has revealed that strengthening a specific body part could “add years to your life”. According to the expert, having ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

Wind swooshed through the towering white pines as I climbed the meandering hill to Coco’s house. An aroma of dried tobacco from warm pine needles blanketing the ground conjured memories ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

The Autism Society of the Quad-Cities will host a walk to celebrate Autism acceptance on Saturday. The free event will be ...