The 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region' commenced on Monday and will go on till March 19 ...

The Quakers are hosting the event at the Wells Fargo Center along with Drexel and PHL Sports. Reina will become “head coach ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Damon LaSalle is making the most of his second chance as a 40-year-old volleyball player for New Jersey City University.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

The Supreme Court (SC) has required former president Rodrigo R. Duterte’s children to traverse or rebut the plea of the ...

The Ministry of Health is hosting a three-day workshop on 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

With a good chunk of their Spring Training roster across the state, the Rays staged an intrasquad game on Monday morning to ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

PM Modi and New Zealand PM Luxon discuss strengthening bilateral ties, focusing on trade, defense, education, and agriculture ...