Quad workshop on pandemic preparedness for Indo-Pacific begins under India's presidency
The 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region' commenced on Monday and will go on till March 19 ...
Swift Wellness on MSN10h
15 Minute Full Body Workout With Mini Band
Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!
India hosts Quad Workshop on pandemic preparedness for Indo-Pacific nations
The workshop is a key outcome of the 6th Quad Leaders' Summit held in September 2024 and aims to strengthen regional health security through collaboration on governance, surveillance, and emergency ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
2025 NCAA Tournament: Which First Four team has the best chance to make a deep March Madness run?
If you want to argue in favor of the Tar Heels, you can look at their 8-0 record in Quad 2 games, their close calls against ...
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...
North Carolina AD says he was ‘not in the room’ during Tar Heels' NCAA Tournament selection
"I was not in the room for any of that." Chairman of the NCAA Men's Basketball Selection Committee and UNC athletic director ...
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...
Here’s how Indian card games are reshaping game nights and social gatherings
In living rooms, cafés, and weekend get-togethers, card games are quietly reshaping the social landscape in India. This past ...
The Week13h
How prepared India is to combat future pandemics
The Ministry of Health is hosting a three-day workshop on 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region ...
The top 6 benefits of walking for seniors
Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.
Celebwell12h
Carrie Underwood's Go-to Leg Day Workouts for Sculpted Quads
Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.