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Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from CentrThe full-body workout unites high-intensity intervals with traditional ... Pulse up and down, maintaining tension in your glutes, quads and core muscles. Remember to breathe. Hold one light dumbbell ...
Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...
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