A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Renée Fleming’s “Così fan tutte” was ready to rumble. Long a star soprano, Fleming made her directing debut Monday night at ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Sharon Osbourne wanted her husband Ozzy to spend whatever time he had left living in comfort, with the pair relocating to the ...