However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Having strong quads isn't just about looking good or excelling in sports; it's about building a solid foundation for a ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Sam Adekugbe has spent the last six weeks rooting for the Vancouver Whitecaps as the club surges up the Major League Soccer ...

The Big Apple is backing Columbia University in its war to keep its gates shut. Attorneys for the city said the Ivy League ...

It’s another stacked week of events in the Pikes Peak region as teams continue to jockey for prime position in CHSAA’s RPI ...