You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

External Affairs Minister S Jaishankar said that the Quad ministerial meeting on Tuesday was very productive and will stren ...

With his counterparts from the US, Australia and Japan listening, Jaishankar added that India expects its Quad partners to ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

With his counterparts from the US, Australia and Japan listening, Jaishankar also said that India expects its Quad partners to understand and appreciate its position on dealing with terrorism.

External Affairs Minister S Jaishankar said that the Quad ministerial meeting on Tuesday was very productive and will strengthen stability in the Indo-Pacific region.

External affairs minister S Jaishankar called for the world to display a “zero tolerance” policy on terrorism during his visit to the US for the Quad foreign ministers’ meeting on Tuesday, asserting ...

The mission is being conducted under the framework of the Wilmington Declaration, a joint statement issued by the QUAD ...

External Affairs Minister S Jaishankar today said that victims and perpetrators of terrorism must never be equated, and India will exercise the right to defend its people against terrorism, and that ...