Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

The observer mission seeks to elevate multilateral maritime engagement by embedding officers from different QUAD nations ...

The Quadrilateral Security Dialogue (Quad) comprises India, the United States, Japan and Australia and emerged in the wake of ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Bike shops around the Quad-Cities are still struggling with supply coming into the second summer of the COVID-19 pandemic.

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...