Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

The observer mission seeks to elevate multilateral maritime engagement by embedding officers from different QUAD nations ...

The Quadrilateral Security Dialogue (Quad) comprises India, the United States, Japan and Australia and emerged in the wake of ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Senate’s presiding Republican chair has ruled that Senate Budget Committee Chair Lindsey Graham (R-S.C.) has the sole authority to decide if provisions of the One Big, Beautiful Bill Act ...

Here are the benefits of the exercise. Warrior poses demand strong lower body engagement as it targets the quadriceps, hamstrings, calves, and glutes, leading to muscular endurance and stability. It ...

Offense might get all the glory, but having a defense that can neutralize dynamic offenses is still a game-changer in the ...

Let’s just start with the NATO summit. The NATO partners agreed to increase defence spending to 5 per cent of GDP by 2035.

For many people on a weight‑loss journey, the old mantra “eat less and exercise more" quickly turns into a cycle ... Drive each knee toward the chest at a brisk pace to fire up hip flexors, quads and ...