Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

However, do you finish every set of the exercise with thighs like jelly but no burn elsewhere? If that sounds familar, you’re not alone – social media fitness pros regularly post content about ...

It is one of the best quad workouts that you can do easily. Although most people use the barbell to perform the front squat, ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps. Switching from back ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

the front squat is better at building quad strength – which is particularly useful for running uphill and downhill. The front squat is a compound exercise, typically performed with a barbell or ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...