Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

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The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

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Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps. Switching from back ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...