I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
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Playing college volleyball at 40
DAMON LASALLE keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his hamstrings, knees and back give him daily reminders that playing college volleyball can take a ...
How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...