Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Katilyn Chen has very quickly become a favorite amongst fans of the WNBA. Especially those who root for the Golden State ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The Muscle Group You’re Probably Ignoring That’s Secretly Powering Elite Athletes Unlock serious lower body power by training the muscle group most lifters ignore.

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

"The quadriceps muscle group is particularly heavily engaged during pedaling," says Fredericson, "and the hamstrings are also activated." ...

Everything you need to build a set of thick, muscular quads, including the best quad exercises, quad-dominant workouts and a guide to your quadricep muscles ...

“The mind-muscle connection is the deliberate, conscious effort to focus and direct tension towards a specific muscle or group of muscles during exercise,” Luke Hughes, a level 4 strength and ...

Key takeaways: Among elite football players, atrophy may persist in the quadriceps and gastrocnemius muscles 2 years after ACL surgery. Results highlight the importance of isolated muscle ...

Resistance training greatly increased quad size and fiber area. Performing 12 or fewer weekly sets per quad muscle was enough to yield hypertrophy or increase muscle size.