Quadriceps are a group of four muscles located at the front of your thigh. Your quadriceps are some of the largest and strongest muscles in your body. Share on Pinterest peterdharwood/Getty Images ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg extensions can also increase your range of motion and flexibility in your ...

There are two main muscle groups in your upper leg. They include: Your quadriceps. This muscle group consists of four muscles in the front of your thigh which are among the strongest and largest ...

Why it rocks: This quintessential lower-body exercise mimics all sorts of everyday movements and challenges all of your major leg muscles, including the quads. Stand with feet parallel and ...

like the muscles in your legs. That's where the hack squat comes into play as one of the best ways you can home in on your quads. There are other exercises you can do that will give your quads ...