Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

“Look at those quads!” somebody could be heard calling out in the background. Yes, those are some huge leg muscles. Suzuki, 30, is listed at 6-foot-0 and 182 pounds. He definitely has a ...

sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients with patellar tendinopathy. Several ...

What stood out was just how huge Suzuki’s quadriceps were. Yes, those are some huge leg muscles. Suzuki, 30, is listed at 6-foot-0 and 182 pounds. He definitely has a muscular lower half.