A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully this will help. suitable for men and women and all fitness levels, pick ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Plyo jacks are a more challenging variation of the classic exercise, adding an explosive squat that’ll have your quads screaming! Not to mention, the plyo jack is a form of functional fitness in that ...

Some Quad members believed September wouldn’t be ideal for holding the summit because the focus would be on the UN General ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

That’s because sturdier glutes help bolster your knees and lower back—and are linked with better posture and gait patterns to ...