THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The Rocket Classic is entering its seventh year, and the title sponsor is under contract through 2026 with an option for 2027 ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

The "In Case You Didn't Know" singer and married father of two eats clean, abstains from alcohol and runs a 5K every day. Here's why.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

There's no shortage of laptops, but the Yoga Slim 7i Aura Edition sets owners up for the AI PC era with specs and battery ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Improving balance through exercises like flamingo squats can have a number of advantages. Improved balance minimizes the risk ...

HDFC Focused 30 Fund - Direct Plan - Growth 5 18559.82 2.97 10.61 2.84 15.06 26.94 Old Bridge Focused Equity Fund - Direct Plan - Growth NA 1465.13 5.24 11.26 0.16 14.59 0.00 DSP Focused Fund ...