Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.