From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

He won’t buy it for himself, so we’re shopping it for him. Here’s your Father’s Day gift guide, in time for the 6.6 sale!

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

Where do you carry your keys? Do you need a hat? If you’re looking to get some running legs underneath you this spring, here ...