Russian Foreign Minister Sergey Lavrov claimed India joined the QUAD for trade, but other members push for military exercises ...

US Defence Secretary Pete Hegseth, at the Shangri-La Dialogue, emphasized deepening security ties with India and advocated ...

The United States is bolstering its security cooperation with India through joint military exercises and enhanced ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

At the Shangri-La Dialogue, US Secretary of Defence Hegseth warned that China is preparing to use military force to alter Asia's power balance, including potentially invading Taiwan.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

"From April 28 to May 2, the Quad partners (the United States, Australia, India, and Japan) convened at the Asia-Pacific Center for Security Studies in Honolulu, Hawaii for a Tabletop Exercise ...

Prevent and reverse muscle loss with these 5 moves.

(MENAFN- IANS) Washington, May 8 (IANS) The Quad partner countries - India, Australia, Japan and the United States - conducted a tabletop exercise to advance sharing of logistics in civilian ...