Russian Foreign Minister Sergey Lavrov claimed India joined the QUAD for trade, but other members push for military exercises ...

US Defence Secretary Pete Hegseth, at the Shangri-La Dialogue, emphasized deepening security ties with India and advocated ...

The United States is bolstering its security cooperation with India through joint military exercises and enhanced ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

At the Shangri-La Dialogue, US Secretary of Defence Hegseth warned that China is preparing to use military force to alter Asia's power balance, including potentially invading Taiwan.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Sergey Lavrov dismisses India's 'economic QUAD' narrative, citing joint war drills by the so-called 'Asian NATO.' ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Prevent and reverse muscle loss with these 5 moves.

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...