The threat actors use a ransomware strain called CyberLock, which encrypts specific files on the user’s device,” Cisco Talos ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Cheer coaches accused of putting a team member in hospital after grueling workout - and its not the first time its happened ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Skullcandy Push ANC Active Review: Skullcandy has always worn its rebel badge with pride — from its loud designs to louder ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Cowboys coach Brian Schottenheimer praised linebacker Micah Parsons for participating in the first week of the team's annual ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.