High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

When blood doesn’t get to a wound caused by irritating shoes, for example, the skin doesn’t heal properly ... a type of ...

These foods are nutritional powerhouses, packed with vitamins and minerals that processed foods can’t touch. But they’re also purine bombs that can trigger gout attacks in susceptible people.

There is no proven link between lactose in dairy products and arthritis; however, our understanding of the causes of arthritis and the effects of diet is limited. Researchers may someday discover an ...

Gout is a type of arthritis caused by the build-up of uric acid crystals in joints. Uric acid comes from the breakdown of purines found in a wide variety of foods. When levels become too high ...

Uric acid, a natural waste rproduct that is formed when body breaks down purines, substances which are found in certain food such as lentils, spinach, and is also produced by our kidneys naturally ...

Avoid Purine-Rich Foods Avoid or reduce foods high in purines such as red meat, organ meats (like liver), bacon, and certain seafood like anchovies, sardines, and scallops.

Actor Anthony Anderson shared that he thought he broke his toe kicking a door for a TV scene, but the pain was from a gout flare.

But as Verywell Health points out, “eating large amounts of high-purine foods increases the risk of recurrent gout attacks by nearly five-fold.” ...

Speaking to the Mirror, nutritionist Dominika Blonska at Definebydom warned foods high in purine are the biggest culprit for gout. "Purines are chemical compounds that form uric acid when metabolized.