High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

When blood doesn’t get to a wound caused by irritating shoes, for example, the skin doesn’t heal properly ... a type of ...

These foods are nutritional powerhouses, packed with vitamins and minerals that processed foods can’t touch. But they’re also purine bombs that can trigger gout attacks in susceptible people.

Uric acid is a waste product that’s created when the body breaks down purines—substances found in certain foods and drinks like red meat, organ meats, alcohol, and even some legumes.

There is no proven link between lactose in dairy products and arthritis; however, our understanding of the causes of arthritis and the effects of diet is limited. Researchers may someday discover an ...