High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

While high-purine foods like red meat and seafood are well-known contributors to elevated uric acid levels, some vegetables can also have a more subtle impact. Understanding which vegetables may ...

When blood doesn’t get to a wound caused by irritating shoes, for example, the skin doesn’t heal properly ... a type of ...