This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This dynamic duo not only kicks your caffeine cravings to the curb but also keeps you ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

Fall is coming, so it’s time to start finding some new WW Pumpkin recipes to try out! My oldest, Kylie, is obsessed with ...

The American track and field sprinter joined Ryan Fernando’s programme and made significant dietary changes to achieve his ...

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

El Rosal Bakery embodies that rare combination – unassuming on the outside, but inside, a vibrant celebration of authentic Mexican baking traditions and tamales so good they’ll make you question every ...

The “Fruity Pie French Toast” comes with the menu’s reassuring parenthetical note “Don’t be scared!” – which somehow makes it both more intriguing and slightly intimidating. For traditionalists, there ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.