Add the pumpkin seeds to a food processor and process until a smooth paste forms, scrape down the sides as needed. This took about 5 minutes. Once the pumpkin seeds form a paste, add the beans ...

Pumpkin seeds, also known as pepitas, are versatile enough to be roasted on a sheet pan or quickly fried in a hot cast iron skillet, and they can be used in everything from salads to oatmeal.

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

7 creative pumpkin seed recipes. Halloween isn't the only time to roast pumpkin seeds-these recipes below are perfect throughout the fall season, or any time of year. Roasted pumpkin seeds.

Roasted Pumpkin Seeds Recipe Removing the Seeds: With a sharp knife, cut the top off of the top of the pumpkin.Then, cut the ...

You can also find pumpkin seeds with or without their hulls at grocery and health food stores. If you're buying them from the store, check the ingredients because they may have added salt and sugar.

Whether they’re toasted and ground up for soups, used as a seasoning, sprinkled whole in a salad or on top of baked goods, pumpkins seeds add complex nutty flavor to any recipe.

Pumpkin seeds are high in antioxidants; benefits include lower blood pressure, gut health, heart health, lower risk of cancer. Get a roasted pumpkin seeds recipe.

7 creative pumpkin seed recipes. Halloween isn’t the only time to roast pumpkin seeds—these recipes below are perfect throughout the fall season, or any time of year.