While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of ...

High in zinc, which helps in supporting immunity. Rich in magnesium, which can relieve stress and improve sleep quality. Good for prostate and heart health. Best time to take: Mid-morning snack or ...

Toss raw pumpkin seeds with olive oil, salt, paprika, and cayenne pepper. Spread them on a baking sheet and roast at 350 degrees Fahrenheit for about 15 minutes until golden brown.

Method Pre-heat your oven to 180C/160Fan/Gas four. Get your traybake or roasting tin ready; it should measure about 30cm x 23cm x 4cm (12in x 9in x 1 1⁄2in). Grease it and line it with greased ...

21 Layer Cake Recipes From Chocolate to Lemon Poppy Seed Whether you stack together two cake layers or six, bringing any one of these showstopping cakes to the table is an act of pure joy.

Seeds—yes, those tiny things we often overlook—are packed with the kind of nutrients that can actually support fat loss. Plus, they’ll help you stay full, curb cravings, and keep you on ...

Trending From flax seeds to pumpkin seeds: Types of conditions that they can cure TOI Lifestyle Desk / ETimes.in / Updated: Jun 6, 2025, 7:55 IST Follow us 1/14 ...