There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Including pumpkin seeds in your diet can help meet daily nutritional requirements efficiently. Pumpkin seeds are loaded with healthy fats that are good for the heart. They reduce bad cholesterol ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

Toss raw pumpkin seeds with olive oil, salt, paprika, and cayenne pepper. Spread them on a baking sheet and roast at 350 degrees Fahrenheit for about 15 minutes until golden brown.

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women alike.

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

Seaweed isn’t just for sushi lovers. It’s one of the most underrated beauty foods out there. Loaded with iodine, antioxidants ...

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.

From rajma to roasted gobi, here are six delicious and unique hummus recipes made with Indian ingredients and zero chickpeas.