The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Pump Up the Healthy Love dropped the last two episodes on June 4 and 5, 2025, on KBS 2, starring Lee Jun-young and Jung ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

Manor will have its first gym chain location, with a planned $1.5 million Planet Fitness gym to be built along Hwy. 290 and ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

She is a body pump and weight class instructor who is about to turn 75 this weekend. Stephanie Williams may be tiny, but she ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Irvine's Great Park offers a pop-up pump track for cycling and skating from June 2-15, with a special event on June 7.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Two dumbbells, 20 minutes and a bit of floor space is all you need for this AMRAP (as many reps as possible) assault that ...