My son is a completely delightful 2-and-a-half-year-old—funny, inquisitive, smart, curious—but there’s one thing he does that I don’t know how to deal with. First, his mother insists that he’s past ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...