This customizable exercise involves pulling your body ... pull-ups with a green band or pulling 80 pounds on the lat pull-down machine. Achieving these smaller wins can activate your dopamine ...

Pull-up variations surpass cable machines for ... bodyweight training naturally incorporates multiple planes of motion. While most gym machines operate in a single, fixed plane, functional ...

We especially love this home gym machine for beginners, given that it won’t set you back thousands of dollars but will still give you everything you need to achieve pull-ups, squats, bench press ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

Oskido recently shared a video of himself doing a pull-up at the gym, and admitted that it was his first successful pull-up ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness professionals for advice and thrown in some personal remarks based on our extensive ...

Lat pulldowns, another gym machine. This is the same motion as a pull-up, but you’re seated so it’s more about arms and less about your core and everything else. You can also adjust the weight ...

Plus, the two best bits of equipment you can use and the benefits for building strength in your back and biceps muscles. The pull-up is a staple strength exercise that has spent years as the gold ...