This customizable exercise involves pulling your body ... pull-ups with a green band or pulling 80 pounds on the lat pull-down machine. Achieving these smaller wins can activate your dopamine ...

We especially love this home gym machine for beginners, given that it won’t set you back thousands of dollars but will still give you everything you need to achieve pull-ups, squats, bench press ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

You can perform numerous exercises on this machine, including squats, bench presses, pull-ups, dips, landmines ... They even ...

Oskido recently shared a video of himself doing a pull-up at the gym, and admitted that it was his first successful pull-up ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...