"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

Drying, or dehydration, is one of the earliest forms of food preservation. Early populations recognized that the action of the sun and wind could remove water.

I crunched through the dried leaves on our sidewalk as I looked up to admire the glorious orange, red and yellow leaves on trees in our colorful autumn season. When I walked into our house, I picked ...

Young adults are favouring high-fibre foods as TikTok influencers recommend eating 50-100g a day for health benefits.

A Delhi-based journalist slowly working her way up the ladder, stumbling at the most inconvenient points, worrying over the lack of 'serious journalism', drinking, drinking a lot, baking, baking to ...

"[Berries] are low in calories but high in fiber ... Berries’ fiber content also sets them apart from other fruits. Dried fruits such as prunes and raisins still reign supreme when it comes to fiber, ...

This World Heart Day, learn which foods help protect your heart and which ones to limit. Making a few diet changes can make a big difference and make your heart healthy. Expert tips and practical ...

For those with plant-based preferences, Mrs. Goldfarb’s “Unreal” sandwich features vegetarian corned beef/pastrami that attempts to capture the magic of the original without the meat – a noble effort ...

The matzo ball soup at Canter’s has cured more colds, broken hearts, and hangovers than any medicine known to science. It’s Jewish penicillin in its highest form, the kind of soup that makes you feel ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...