"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

Drying, or dehydration, is one of the earliest forms of food preservation. Early populations recognized that the action of the sun and wind could remove water.

I crunched through the dried leaves on our sidewalk as I looked up to admire the glorious orange, red and yellow leaves on trees in our colorful autumn season. When I walked into our house, I picked ...

A Delhi-based journalist slowly working her way up the ladder, stumbling at the most inconvenient points, worrying over the lack of 'serious journalism', drinking, drinking a lot, baking, baking to ...

This World Heart Day, learn which foods help protect your heart and which ones to limit. Making a few diet changes can make a big difference and make your heart healthy. Expert tips and practical ...

For those with plant-based preferences, Mrs. Goldfarb’s “Unreal” sandwich features vegetarian corned beef/pastrami that attempts to capture the magic of the original without the meat – a noble effort ...

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, ...