The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

Commenters were impressed with the size of the plant. Gardener reveals how she grows her massive 'world famous' plant: 'I can ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

While this health hack won’t *prevent* your lungs from air pollution exposure, eating plenty of fruit each day could help ...

Fall is a great time to enjoy freshly harvested apples, but apples can be enjoyed year-round. With many varieties, colors, ...

Apple peels contain antioxidants and fiber, contributing to this fruit's overall health benefits. Learn about the health ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase ...

Additionally, if plants are pruned too early in the fall, the plant may push out a final surge of new growth. Often this new growth is not vigorous enough to survive winter, as the perennial’s mature ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...