If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

Constipation is one of those subjects we usually only discuss with close friends. But if you suffer from it, you're not alone ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

A quarter cup of dried prunes contains about 3 grams of fiber. Don’t like the taste of prunes? Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Plums and prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control. 5. Prunes May Promote Bone Health.

Interestingly, though, prune juice seems to retain more fiber from the fruit than other types of juice, Linsenmeyer says. Depending on the brand, an 8-ounce serving of juice may have as much as 4 ...

Prunes have been touted as a natural constipation remedy, ... Fiber-packed as prunes are, that isn’t “the only reason that they are good for treating constipation,” Dr. Burkhart says.