Strawberries, raspberries, blackberries, and blueberries are high in fiber and water, making them ideal for keeping you regular. A cup of raspberries, for example, has about 8 grams of fiber. Berries ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Consuming two kiwis daily may help in maintaining digestive health, according to gastroenterologist Dr. Trisha Pasricha from ...

Incorporating natural, fiber-rich foods can relieve constipation effectively without the need for medication. Here are 10 ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Penn State researchers found prunes may help slow down the rate of bone loss.

IQ Fiber leadership team signs cabinet to celebrate fiber-optic network launch in Savannah, Georgia. Savannah, Georgia, July 10, 2025 (GLOBE NEWSWIRE) -- IQ Fiber, a rapidly expanding Jacksonville, ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...