A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

In the constant quest for natural and effective methods to optimize our physical health, more and more attention is being ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...