Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

To add fiber to your diet, choose high fiber fruits like apples, pears, and berries, plus the proverbial prunes, and high fiber vegetables like Brussels sprouts, cauliflower, and leafy greens.

Prunes, commonly known as dried plums, are a powerhouse of essential nutrients and offer numerous health benefits. They are ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Discover effective natural remedies for constipation relief, from hydration and fiber-rich foods to movement strategies and ...

Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven ...