A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...